Olive oil as medicine: the effect on blood lipids and lipoproteins

Olive oil as medicine: the effect on lipids and lipoproteins This report focuses on studies examining the effect of olive oil on blood lipids (cholesterol and triglycerides) and lipoproteins (LDL, VLDL, and HDL). It is the first in a series of reports that summarize published studies examining the effect of extra virgin olive oil (EVOO) on clinical risk factors for chronic diseases. These reports provide clinicians with science-based information and practical advice on how to teach patients to incorporate EVOO into the diet. Summary • Two tablespoons of extra virgin olive oil (EVOO) a day may decrease the risk of heart disease by improving blood levels of lipids and lipoproteins. • EVOO with a higher phenol content can provide more health benefits than EVOO with a lower phenol content. • Strategies for obtaining a quality EVOO include selecting oils with a harvest date from the most recent season as well as choosing containers that protect the oil from light.